Mental Health Month: Challenge 3 Positive Affirmations

Welcome to Challenge 3!! If you missed the previous ones, you can check out Challenge 1 and Challenge 2. Affirmations are thoughts or statements that reflect positive self-talk. Self-talk is the running dialogue that goes on inside of your head. Hopefully, the bulk of what you say is either neutral or positive. Sometimes, self-talk can … Continue reading Mental Health Month: Challenge 3 Positive Affirmations

Mental Health Month: Challenge 1 Reduce Extreme Language

The words we express are a direct reflection of the thoughts that are being said in our minds. One way we can begin to change our inner negative thoughts (or, negative self-talk) is by monitoring and changing what we say out loud. "I'm so stupid." "I can never do anything right." "Nobody likes me." "You … Continue reading Mental Health Month: Challenge 1 Reduce Extreme Language