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Mental Health Month: Challenge 3 Positive Affirmations

Welcome to Challenge 3!! If you missed the previous ones, you can check out Challenge 1 and Challenge 2. Affirmations are thoughts or statements that reflect positive self-talk. Self-talk is the running dialogue that goes on inside of your head. Hopefully, the bulk of what you say is either neutral or positive. Sometimes, self-talk can… Continue reading Mental Health Month: Challenge 3 Positive Affirmations

Community, mental health, Mental Health Month, Social Media, Uncategorized

Mental Health Month: Challenge 2 Thoughts of Gratitude

Ready for your next challenge for Mental Health Month? Great!! This week's challenge focuses on the thoughts we have. As we go about our daily lives it can be easy to forget the positive experiences we have. Life on a day-to-day basis isn't about winning the lottery or buying a new car or landing your… Continue reading Mental Health Month: Challenge 2 Thoughts of Gratitude

Community, mental health, Mental Health Month, Uncategorized

Mental Health Month: Challenge 1 Reduce Extreme Language

The words we express are a direct reflection of the thoughts that are being said in our minds. One way we can begin to change our inner negative thoughts (or, negative self-talk) is by monitoring and changing what we say out loud. "I'm so stupid." "I can never do anything right." "Nobody likes me." "You… Continue reading Mental Health Month: Challenge 1 Reduce Extreme Language