Community, mental health, Uncategorized

Starting off Fresh with Water

Yup, I'm starting my July mental health series with water. Good old, bland, water. We need it. Our bodies are 60-70% water. Dehydration can begin before you start to feel thirsty. Symptoms include: dizziness, headache, irritability, and delirium (in more extreme cases). How can you expect to get your mental health in line if you… Continue reading Starting off Fresh with Water

Community, mental health, Minority Mental Health Month, Social Media, Uncategorized

July: Building Sandcastles

July is here!! Summer is in full swing. The sun is shining brightly. The temperatures are warm. (And by "warm" I mean "hot". Not complaining, just saying.) Rain showers bringing a bit of relief from the muggy days. Trips to the beach, hikes along the trails, camping, barbecues, fireworks...so much fun to be had during… Continue reading July: Building Sandcastles