Ready for your next challenge for Mental Health Month? Great!! This week’s challenge focuses on the thoughts we have. As we go about our daily lives it can be easy to forget the positive experiences we have. Life on a day-to-day basis isn’t about winning the lottery or buying a new car or landing your dream job. Life from day-to-day is about smaller things, a smile that brightened your day, one last big hug from your child before he or she heads off to school, and getting a work assignment done and checked off your list of to-do’s.
Gratitude is defined by Merriam-Webster as “the state of being grateful; thankfulness” (from merriam-webster.com). We can be thankful for any of a number of big and small moments and my goal is to help you improve your mental health by taking notice of the wide range of positive experiences. Taking note of that which we are grateful for is associated with increased mental well-being.
It is easy to miss these small moments as we wait, pray, and/or hope for “bigger” moments to occur. So I challenge you to start taking notice of, and being thankful for, these small moments in your everyday life. As a guide, you can download this free Thoughts of Gratitude Worksheet to help you keep track of the things in your life you are thankful for. At the beginning of the day you can write down those events for the day you are looking forward to and are thankful for (for example, a job opportunity, great weather, family time, etc.). You also have the option at the end of the day to record events that had occurred that day that were positive. For bonus points you can fill out your Thoughts of Gratitude Worksheet both day and night!!
So I challenge you to record at least once a day those things that you are grateful for in your life.