Community, mental health, Uncategorized

Starting off Fresh with Water

Yup, I'm starting my July mental health series with water. Good old, bland, water. We need it. Our bodies are 60-70% water. Dehydration can begin before you start to feel thirsty. Symptoms include: dizziness, headache, irritability, and delirium (in more extreme cases). How can you expect to get your mental health in line if you… Continue reading Starting off Fresh with Water

Community, mental health, Minority Mental Health Month, Social Media, Uncategorized

July: Building Sandcastles

July is here!! Summer is in full swing. The sun is shining brightly. The temperatures are warm. (And by "warm" I mean "hot". Not complaining, just saying.) Rain showers bringing a bit of relief from the muggy days. Trips to the beach, hikes along the trails, camping, barbecues, much fun to be had during… Continue reading July: Building Sandcastles

Community, Faith, mental health, Religion, Spirituality, Uncategorized

Faith and Mental Health: Cleanse the Lens

With today being Easter Sunday, I deem it only fitting for today's post to tackle faith and mental health. Now, if you are not a spiritual person or if you are not a person of faith, don't exit out of this page. The analogy that I use still pertains to you. So please, read on.… Continue reading Faith and Mental Health: Cleanse the Lens

Community, mental health, Social Media, Uncategorized

Mental60: World Health Day – Depression

This episode of Mental60: Talks with Dr. Cindy T. Graham (a collaboration with Black Minds Daily) discusses depression in honor of World Health Day on April 7, 2017. Check it out...and be sure to Like, SUBSCRIBE, comment, and share!! For more videos, check out my YouTube channel.

Community, mental health, Social Media, Uncategorized

Mental60: World Autism Awareness Day

This Mental60 episode discusses Autism Spectrum Disorder in honor of World Autism Awareness Day. In just 60 seconds!! If you enjoyed this video, please head over to my YouTube Channel and like, SUBSCRIBE, comment, and share my videos!!