Mental Health Month: Challenge 1 Reduce Extreme Language

The words we express are a direct reflection of the thoughts that are being said in our minds. One way we can begin to change our inner negative thoughts (or, negative self-talk) is by monitoring and changing what we say out loud. "I'm so stupid." "I can never do anything right." "Nobody likes me." "You … Continue reading Mental Health Month: Challenge 1 Reduce Extreme Language