Yup, I'm starting my July mental health series with water. Good old, bland, water. We need it. Our bodies are 60-70% water. Dehydration can begin before you start to feel thirsty. Symptoms include: dizziness, headache, irritability, and delirium (in more extreme cases). How can you expect to get your mental health in line if you … Continue reading Starting off Fresh with Water
July is here!! Summer is in full swing. The sun is shining brightly. The temperatures are warm. (And by "warm" I mean "hot". Not complaining, just saying.) Rain showers bringing a bit of relief from the muggy days. Trips to the beach, hikes along the trails, camping, barbecues, fireworks...so much fun to be had during … Continue reading July: Building Sandcastles
Ready for your next challenge for Mental Health Month? Great!! This week's challenge focuses on the thoughts we have. As we go about our daily lives it can be easy to forget the positive experiences we have. Life on a day-to-day basis isn't about winning the lottery or buying a new car or landing your … Continue reading Mental Health Month: Challenge 2 Thoughts of Gratitude
May is Mental Health Month and it is fast approaching!! I will have new content...challenges, videos, news, chats. Follow me so you don't miss out!!
With today being Easter Sunday, I deem it only fitting for today's post to tackle faith and mental health. Now, if you are not a spiritual person or if you are not a person of faith, don't exit out of this page. The analogy that I use still pertains to you. So please, read on. … Continue reading Faith and Mental Health: Cleanse the Lens